In addition to bananas and applesauce, there are several low-fiber fruits that are a good choice when you need an easy-to-digest food. Avoid soups with milk products, which can cause digestive issues. National Library of Medicine also recommends creamy-textured soups, such as those made with pumpkin or carrots. If you make your own organic vegetable broth at home, you're set. National Library of Medicine recommends soup, particularly broth, for symptoms of ulcers, heartburn, gastrointestinal reflux disease (GERD), nausea, and vomiting. The liquid nature of soup can help reduce dehydration from diarrhea or excessive vomiting, while the sodium can replenish lost electrolytes. And the bonus? Potatoes are an excellent prebiotic food that feeds the beneficial bacteria in your gut. Make sure that you remove all skins, cook them thoroughly in water, and mash them with plain, unsweetened nut milk if desired. White potatoes have simple carbohydrates and are an easy-to-digest comfort food when needed. Finally, take them out and mash them with a fork to make applesauce. Add to a pan with water and boil for 20 minutes or until they're soft. An easy way to make applesauce at home is to peel, core, and chop four large organic apples of any variety.
#EASILY DIGESTED FOOD SKIN#
If you make your own applesauce, peel the skin off since it has more fiber. Look for all-natural applesauce without extra sugar or preservatives. ApplesauceĪpplesauce is another soft food that is easy to digest.
Overripe bananas with brown spots have more sugar and can have up to three grams of fiber, which can aggravate digestive concerns. Eat bananas in a green or just-ripened form. Bananas contain potassium, an important electrolyte that can be depleted from your body when you have diarrhea or excessive vomiting. You can even try making your own vegan probiotic yogurt! Bananasīananas are often recommended for people with gastroenteritis, vomiting, diarrhea, or upset stomach. In addition, excess sugar makes digestive concerns worse. Fruit-containing yogurts may have extra fiber you do not need if you have digestive concerns. Make sure to select unsweetened, plain yogurt. The solution? Try yogurt made from almond, coconut, or cashew milk. However, a large percentage of people are sensitive to dairy or they are lactose intolerant, which is a major source of digestive complaints. Most yogurt is easy to digest, low in fiber, and contains probiotic microbes. Eating easy-to-digest foods may bring relief from gas, diarrhea, stomach discomfort, or bloating - leading to a happy belly.
This makes them more gentle on the digestive system and less likely to cause concerns. Their flavor is more bland than spicy or robust. Easy-to-digest foods are typically soft and low in fiber and fat. If you have a digestive condition, such as irritable bowel syndrome (IBS), irritable bowel disease (IBD), or just have a sensitive stomach, you will want to eat easy-to-digest foods. But when you eat foods that you have trouble digesting, you may end up with uncomfortable symptoms instead of nourishment. Just like that, your digestive system has done its job. Your digestive organs process these smaller nutrients, allowing them to enter the bloodstream, circulate throughout your body, and give you energy and strength. Proteins become amino acids, carbohydrates become simple sugars, and fats become fatty acids and glycerol. This partly digested food passes down the esophagus to the stomach, eventually making its way through the small and large intestines, and out of the body as stool.Īll the protein, fat, and carbohydrates you consume have to be broken down into smaller components during digestion. When you chew, the digestive enzyme called salivary amylase begins to break down the food right away.
#EASILY DIGESTED FOOD PLUS#
Your digestive system starts with your mouth and includes the entire gastrointestinal tract plus the pancreas. Fortunately, there are easy-to-digest foods that can help you feel better while making sure you get enough nutrients and stay hydrated. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. When you're having digestive concerns, you may not feel like eating anything.
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